How to Improve Your Lifestyle

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People can improve their lifestyle by their own way. This article helps you to improve your busy & stressful lifestyle. Using some steps, you can get a better life and rid of your tension & worries. Might be it never changed your current situation or make you free from your troubles but you can handle them in a proper way and take appropriate decisions. I am sure for one thing, “In today’s world, human needs to improve his/her lifestyle. “

Steps

1. Wake Up Early: This is the first and important step that can help you to change your mood. Just decide time and set your alarm clock for early morning. Try to wake up at 06:00 AM or 06:30 AM and see the atmosphere at outside of your house. Enjoy the nature & view Sunrise.
   
2. Drink 2 Glass Warm Water: After getting up & brushing your teeth, just drink 2 glass warm water.It helps to improve your digesting system. It has been proven scientifically.
   
3. Go for a Walk or Jog: In the morning, spare 30-40 minutes for walking or jogging. You can also do light exercises. It burns calories and increase the neurochemical (endorphins) in the brain naturally that helps to reduce your stress level.
   
4. Take Heavy Breakfast: Eat healthy & heavy breakfast such as Fruits, Milk, Tea, Coffee, Fruit-juice, Salads, Wheat Roti or Paratha. Heavy breakfast gives you more energy in the morning that stays for whole day.
   
5. Work While You Work, Play While You Play: Follow this policy in the life. When you have work, just concentrate on it. When you are free, try to make positive thoughts. They may give you optimistic point of view for your life.
   
6. Believe in Yourself & God: Just try to find out the solution for each problem. In the beginning might be you could not get perfect solution but it improves your confidence, which is the most important thing to take your decisions. Human has some limitations. Beyond that God (Nature) is always with you. Believe it, God always helps you in your all situations.
   
7. Smile: Every person cannot be happy all the time. But, you can try to find out a smile with your good sense of humor. Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine and growth hormone so laughing can relieve your stress. It works as antidepressants.
   
8. Read Books: If your mind is free, good or bad thoughts come in your mind naturally. Reading habit can change your thoughts. Also, try to solve out puzzles.
   
9. Find Out Your Hobby: You must have at least one hobby. Just find out it. Hobby is a very simple word but it has a power to change your thoughts. Hobby creates interest in your mind and changes your mood.
   
10. Take A Light Dinner: In the night, human body does not burn more calories, so it’s not required more energy. Avoid heavy dinner that gives you a better sleep.
    
11. Go for Sleep On Time: Decide exact time to go for sleep. 7-8 hours sleep is necessary to relax your mind. When you wake up early, you will definitely go for sleep early.
    

Tips

• Try to avoid junk foods.
  
• Go for movie in theater once in a month.
  
• Play physical as well as mental games.
  
• Avoid TV, use relaxing music.
  
• Make Friends.
  
• Take a break from your work.
  

Warnings

• Don’t drink chilled or cooled water in the morning.
  
• Don’t do exercise constantly. Exercise time should be increased day by day.
  
• Don’t do work continuously.
  

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